Classic Swedish Massage - On Sale!

Classic Swedish Massage - On Sale!

The classic Swedish massage incorporates long fluid strokes of varying depth and pressure to enhance the body's natural functioning. It improves muscle tone, circulation and joint flexibility. You can select 30, 60 or 90 minutes sessions.

Price: $49.00

Overall Rating 3.85 out of 5
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Benefits of Swedish Massage
Swedish massage is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of Swedish massage therapy is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.

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Body & Mind Spa

During summer time, spa will be closed on Tuesdays & Sundays. (!)